Course Description

This is a video library of the exercises discussed in the Dynamic Core For Kids Online. They can only be purchased as a bundle with DC4K Online Modules 1-7 or DC4K Online Modules 2-7. These videos are meant to be used as visual resource for the synergist exercises described in the course. They do not include audio of verbal instruction for set up or correction.

Course curriculum

  • 1

    DC4K Exercises

    • POS: Pull Down In Supine

    • POS: Letter X

    • POS: Pull Down In Sitting

    • POS: 4 Point Forward Weight Shift

    • Snow Angels Squats

    • AOS: Diagonal In Supine

    • Supine Resisted Flexion

    • AOS: Diagonal in Sitting

    • AOS: Diagonal in Standing

    • AOS: Diagonal in Stride

    • AOS in Gait: Moonwalks

    • Lateral Synergist: Side Prop

    • Lateral Synergist: 1/2 Kneeling to Stand

    • Lateral Synergist: Clock

    • Lateral Synergist: Walking

    • Lateral Synergist: Monster Walk

    • Lateral Synergist: Monster Walk with Theraband

    • Resisted Crawling

    • Squats

    • Vaulting

  • $570.00

    $570.00Dynamic Core for Kids Online Bundle A

    Dynamic Core for Kids Online Modules 1-7 and Dynamic Core for Kids Online Exercise Module (a video library of exercises from Dynamic Core for Kids Online course)
    Buy Now

  • $470.00

    $470.00Dynamic Core for Kids Online Bundle B

    Dynamic Core for Kids Online Modules 2-7 and Dynamic Core for Kids Online Exercise Module (a video library of exercises from Dynamic Core for Kids Online course
    Buy Now